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【營養小教室】預防癌症的十大建議，一定要知道!!! by 營養師杯蓋

今年的12/2及12/3藝人安迪及嚴凱泰食道癌病逝，而在去年台灣十大死因中，癌症位居第一，這是是需要被重視的問題，而這邊簡單介紹來自世界癌症研究基金會及美國癌症研究所，眾多癌症專家所整理出預防癌症的十...

2018-12-04 07:30:00 有 3,570 人看過 有 76 人說讚

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【營養小教室】做愛無力嗎???五種增加性慾的食物報你知 by 營養師杯蓋

在網路上有非常多號稱能增加性慾的食物及產品，這邊選擇五種增加性慾的食物(瑪卡、銀杏葉、開心果、番紅花及人參)來搜尋文獻，分享給大家。 ---------------------------------...

2018-12-03 11:48:54 有 7,602 人看過 有 103 人說讚

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【蓋營養EP2-熱量計算、份量評估】想減肥嗎???營養師免費幫你算熱量!!! by 營養師杯蓋

常常有人問熱量到底要怎麼算，好想減肥到底怎麼辦，所以我創了一個社團，希望有營養師朋友一起加入，幫助民眾解惑，雖然份量評估不是這麼容易，但我相信一定有辦法!!! --------------------...

2018-11-27 17:47:18 有 1,473 人看過 有 55 人說讚

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【蓋營養EP1】蛋能防止中風???「膽固醇」高，一天只能一顆嗎??? by 營養師杯蓋

大家對於蛋總是有迷思，總是認為蛋的膽固醇高，所以不敢吃太多，影響健康，今天要來跟大家聊聊膽固醇的影響以集為什麼新版美國飲食指南把膽固醇限制拿掉? ---------------------------...

2018-11-22 18:45:01 有 2,684 人看過 有 102 人說讚

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【營養小教室】別再喝酒了，會讓你縮命!「酒精的秘密」 by 營養師杯蓋

交際應酬常常需要喝酒，這邊根據ㄧ些研究文獻，來跟大家聊聊「酒精的秘密」，酒精所帶來的健康問題及「最低風險」的飲酒量是多少，告訴大家為什麼別再喝酒了，會讓你縮命。 媒體報導: ET Today健康雲:h...

2018-11-17 12:00:00 有 9,585 人看過 有 160 人說讚

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【營養小教室】蜂蜜檸檬真的這麼神奇???「蜂蜜檸檬的秘密」 by 營養師杯蓋

吳萼洋參選人，極力地推廣蜂蜜檸檬的健康，宣稱能治百病，也提到營養師不懂蜂蜜檸檬的神奇，所以這邊找了ㄧ些文獻來跟大家聊聊蜂蜜及檸檬以及蜂蜜加檸檬的差別，當作參考~~~ 媒體報導: ET Today健康...

2018-11-12 17:15:00 有 8,659 人看過 有 94 人說讚

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【營養小教室】喝「茶」能減肥嗎???市售健康食品茶飲大解析 by 營養師杯蓋

藉由市售的茶飲(每朝健康綠茶、茶裏王濃韻烏龍、黑松茶花綠茶、双健茶王)，帶大家認識健康食品的茶飲，了解不易形成體脂肪及相關保健功效評估，進而加強大家對於均衡飲食及營養的觀念。 部落格: http://...

2018-11-08 20:45:00 有 5,949 人看過 有 125 人說讚

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生酮飲食Keto diet、防彈咖啡到底是什麼???生酮飲食的秘密(別再酮酸中毒了)【營養師杯蓋】

生酮飲食KETO diet及防彈咖啡的應用，是這幾年來非常熱門的飲食法，這邊簡單介紹一下酮體是怎麼生成的，幫助大家更認識生酮飲食。 ----------------------------------...

2018-09-22 20:15:00 有 2,617 人看過 有 99 人說讚

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怕骨質疏鬆嗎？淺談鈣片如何選擇？【營養師杯蓋】

怕骨質疏鬆??是不是常常買鈣片送家人吃，卻不知道怎麼選擇呢，這邊簡單教大家判斷一下~~ 媒體報導 早安健康:https://www.everydayhealth.com.tw/article/2018...

2018-09-15 17:00:04 有 3,443 人看過 有 49 人說讚

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小朋友郊遊趣，猜猜19:36的妹妹在說什麼❓❓❓

這支影片有點長，主要是做給小朋友及家長看的紀戶外教學錄影片，這次活動非常好玩也很有意義，回過頭來看影片還是會會心一笑。 ----------------------------------------...

2018-09-06 12:00:02 有 935 人看過 有 22 人說讚